If you are having a problem with feedback, you should:
1. Take small bites of food.
2. Chew food 30 times before swallowing.
3. Take a full three minutes between bites (use your three minute egg timer as a visual aid).
4. Set fork and knife down between bites.
5. Do not drink liquids with meals (stop drinking fluids one-half hour before eating and do not resume fluid until a minimum of one-half hour after eating).
6. Avoid foods which have triggered feedback in the past.